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Wellness

Wellness is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

5 Foods for Healthy Skin

5 Foods for Healthy Skin

What you consume can significantly affect the health and ageing of your skin.

Aastha Srivastava
Aastha Srivastava
Wellness
Grounding Yourself with Thankfulness

Grounding Yourself with Thankfulness

If you lurk around social media, there are high chances that you've come across this quote: Be present in all things and thankful for all things. It was written by Maya Angelou, and packs a lot of meaning within a small sentence. To be appreciative of all things is to

Aastha Srivastava
Aastha Srivastava
Wellness
Giving Thanks to Loved Ones

Giving Thanks to Loved Ones

As another year draws to a close, I want to encourage you to take a step forward in outwardly cherishing the people or the causes that mean a lot to you.

Aastha Srivastava
Aastha Srivastava
Wellness
You Can’t Buy “Fit”, Here's What You Can Do

You Can’t Buy “Fit”, Here's What You Can Do

How much are you present in your own life? What about the lives of others? Do you help family or friends in their lives? Now, what have you done for your own?

Guest Writers
Guest Writers
Wellness
Self-care for Teachers

Self-care for Teachers

I think many of us underestimate how much time teachers spend taking care of others. Parents/guardians often put our trust in teachers to take care of our child. Similarly, many other parents do the same. And while teachers are definitely trained to handle the education of multiple children, the

Aastha Srivastava
Aastha Srivastava
Wellness
Exercising and Taking Care of Yourself

Exercising and Taking Care of Yourself

The lack of, or fear of exercising spills over to other parts of our lives, and has a significance that’s greater than just your physical and mental health.

Aastha Srivastava
Aastha Srivastava
Wellness
Making a House a Home

Making a House a Home

New or old, every home needs constant changes to progress with the growth of its members, but not so much so that it feels foreign.

Aastha Srivastava
Aastha Srivastava
Wellness
Bullet Journal Tutorial: Wisdom is Better than Silver & Gold

Bullet Journal Tutorial: Wisdom is Better than Silver & Gold

Guest Writers
Guest Writers
Wellness
4 Reasons Why Strong Women Make Time to Journal

4 Reasons Why Strong Women Make Time to Journal

Journalling is a learned art. Fortunately, it doesn’t take much at all to begin, and here’s why some of the strongest women swear by their journalling habits.

Aastha Srivastava
Aastha Srivastava
Wellness
Finding Comfort in Food

Finding Comfort in Food

I’ve come to realise that there are ways to adapt cooking and eating and make it pleasant even during these times. And if you’re in the same position as me, maybe this would help you too.

Aastha Srivastava
Aastha Srivastava
Wellness
Hand-lettering a Quote on Your Bullet Journal

Hand-lettering a Quote on Your Bullet Journal

A 1-minute bullet journal tutorial teaching you how to create your own bujo quote page.

Guest Writers
Guest Writers
Wellness
Hard to Say I Love You.

Hard to Say I Love You.

Family is perhaps the most complex institution we’re part of. Being a family member is not something we choose: being a sister, daughter, niece, aunt.... these are not roles we’re asked permission for.

Aastha Srivastava
Aastha Srivastava
Wellness