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Wellness

Wellness is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Self-care for Teachers

Self-care for Teachers

I think many of us underestimate how much time teachers spend taking care of others. Parents/guardians often put our trust in teachers to take care of our child. Similarly, many other parents do the same. And while teachers are definitely trained to handle the education of multiple children, the

Aastha Srivastava
Aastha Srivastava
Wellness
Exercising and Taking Care of Yourself

Exercising and Taking Care of Yourself

The lack of, or fear of exercising spills over to other parts of our lives, and has a significance that’s greater than just your physical and mental health.

Aastha Srivastava
Aastha Srivastava
Wellness
Making a House a Home

Making a House a Home

New or old, every home needs constant changes to progress with the growth of its members, but not so much so that it feels foreign.

Aastha Srivastava
Aastha Srivastava
Wellness
Bullet Journal Tutorial: Wisdom is Better than Silver & Gold

Bullet Journal Tutorial: Wisdom is Better than Silver & Gold

Guest Writers
Guest Writers
Wellness
4 Reasons Why Strong Women Make Time to Journal

4 Reasons Why Strong Women Make Time to Journal

Journalling is a learned art. Fortunately, it doesn’t take much at all to begin, and here’s why some of the strongest women swear by their journalling habits.

Aastha Srivastava
Aastha Srivastava
Wellness
Finding Comfort in Food

Finding Comfort in Food

I’ve come to realise that there are ways to adapt cooking and eating and make it pleasant even during these times. And if you’re in the same position as me, maybe this would help you too.

Aastha Srivastava
Aastha Srivastava
Wellness
Hand-lettering a Quote on Your Bullet Journal

Hand-lettering a Quote on Your Bullet Journal

A 1-minute bullet journal tutorial teaching you how to create your own bujo quote page.

Guest Writers
Guest Writers
Wellness
Hard to Say I Love You.

Hard to Say I Love You.

Family is perhaps the most complex institution we’re part of. Being a family member is not something we choose: being a sister, daughter, niece, aunt.... these are not roles we’re asked permission for.

Aastha Srivastava
Aastha Srivastava
Wellness
The Link Between Resilience and Personal Productivity

The Link Between Resilience and Personal Productivity

Resilience can be considered as having the attitude to stay, not feeling disgusted or running away from a difficult task. Productivity is often related to working - but working is something we do on our selves too.

Guest Writers
Guest Writers
Productivity
Go Through What You Go Through

Go Through What You Go Through

Highlighting a very strong reminder that's relevant to almost every one of us as we fight against this pandemic.

Guest Writers
Guest Writers
Wellness
Taking Care of Your Mental Health While Staying Home

Taking Care of Your Mental Health While Staying Home

You shouldn’t be too hard on yourself and set gargantuan expectations that would lead to repeated disappointments and a loss of morale. Rather, it would be better to take each day at a time and set short-term goals.

Aastha Srivastava
Aastha Srivastava
Wellness
Coffee Tracker Bullet Journal

Coffee Tracker Bullet Journal

Here’s an easy to create coffee doodle hand lettering for your coffee themed bullet journal entries!

Guest Writers
Guest Writers
Wellness