Wellness is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
I think many of us underestimate how much time teachers spend taking care of others. Parents/guardians often put our trust in teachers to take care of our child. Similarly, many other parents do the same. And while teachers are definitely trained to handle the education of multiple children, the
The lack of, or fear of exercising spills over to other parts of our lives, and has a significance that’s greater than just your physical and mental health.
New or old, every home needs constant changes to progress with the growth of its members, but not so much so that it feels foreign.
Journalling is a learned art. Fortunately, it doesn’t take much at all to begin, and here’s why some of the strongest women swear by their journalling habits.
I’ve come to realise that there are ways to adapt cooking and eating and make it pleasant even during these times. And if you’re in the same position as me, maybe this would help you too.
A 1-minute bullet journal tutorial teaching you how to create your own bujo quote page.
Family is perhaps the most complex institution we’re part of. Being a family member is not something we choose: being a sister, daughter, niece, aunt.... these are not roles we’re asked permission for.
Resilience can be considered as having the attitude to stay, not feeling disgusted or running away from a difficult task. Productivity is often related to working - but working is something we do on our selves too.
Highlighting a very strong reminder that's relevant to almost every one of us as we fight against this pandemic.
You shouldn’t be too hard on yourself and set gargantuan expectations that would lead to repeated disappointments and a loss of morale. Rather, it would be better to take each day at a time and set short-term goals.
Here’s an easy to create coffee doodle hand lettering for your coffee themed bullet journal entries!