Asthma symptoms can range from seemingly innocuous to outright horrifying.
Regardless of severity, anybody with asthma should take measures to manage symptoms. For instance, mild asthmatics still feel the brunt of the condition when playing sports and other physical activities. Although it might not present a critical risk, there's always a hampering effect.
But what strategies can help with this highly prevalent health problem?
Keeping a journal is the foundation of any proactive plan for successfully handling asthma. This practice provides insights and paints a picture of the condition’s impact on the patient's life. Staying on top of such a dangerous health problem offers comfort, peace of mind, and potentially life-saving benefits.
Read on to further explore journaling’s healing properties for asthmatics:
Bolstering Your Immune System
Journaling has proven physical benefits that stave off asthma’s most dangerous symptoms.
Many experts believe that keeping a journal helps one understand their emotions on a deeper level. They’re then able to react accordingly, because of the insights into behavioural patterns and emotional triggers.
Other research showed that writing about stressful life events showed promising results for asthmatics.
In short, removing emotional stressors strengthens T-Lymphocytes, which are immune cells. It all stems from the mind/body connection. Adverse mental ailments weaken us physically, and vice versa.
How to Journal for Asthma
As per the parameters discussed in the previous section, journaling in any manner that deals with emotions are effective.
However, making the process more unique to asthma involves tracking symptoms and attacks.
Meaning that asthmatics should write down whenever they desperately reach for their puffer, or when they’re winded or tight-chested. Also, authors should jot down when the moment passes after sitting quietly. Plus, it’s wise to record any other symptoms, even seemingly meagre ones.
One source discusses how journaling can be immensely useful when trying different treatment and coping approaches.
If symptoms aren’t as intense over a sustained period, it might be the best treatment method for somebody’s asthma. Alternatively, side effects from a given alternative medicine might reveal themselves through journaling.
Other experts suggest tracking daily lung output with a peak flow meter. A further source speaks to recording one's Buteyko control pause, which monitors how efficiently the body processes oxygen and carbon dioxide.
It’s Time to Get Your Asthma Under Control
Whether it's athletics-induced or a severer version, asthma can range from bothersome to critically dangerous. Being proactive and using a journal to manage the problem is a scientifically proven method that all asthmatics should strongly consider.