Journaling slows down the thinking process (a crucial benefit when struggling with ADHD) and almost provides an outer perspective.
There’s one useful method that’s aided many gout sufferers cope with repeated bouts.
A dementia diagnosis is a staggering blow to both individuals and their families. Let us examine the reasons why journaling is such an effective coping strategy.
According to one person keeping a fibromyalgia journal, journaling offered him insights which made offsetting the most severe symptoms far easier because of the resulting increase in self-awareness.
Journaling has proven physical benefits that stave off asthma’s most dangerous symptoms.
The information gathered also provides a clear picture of stressors that require coping mechanisms.
How much are you present in your own life? What about the lives of others? Do you help family or friends in their lives? Now, what have you done for your own?
Many experts are proponents of one technique suggested to cancer patients: starting a journal to document their experiences.
Leadership is one of the most demanding skills that you can acquire, not just for your career but for every aspect of life.
Newly emerging mothers worldwide are discovering the benefits of the practice, to nurture their current and future wellbeing.