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How Journaling Helps Living With ADHD

How Journaling Helps Living With ADHD

Journaling slows down the thinking process (a crucial benefit when struggling with ADHD) and almost provides an outer perspective.

Guest Writers
Guest Writers
Medical Conditions
5 Foods for Healthy Skin

5 Foods for Healthy Skin

What you consume can significantly affect the health and ageing of your skin.

Aastha Srivastava
Aastha Srivastava
Wellness
Benefits of Journaling through Gout

Benefits of Journaling through Gout

There’s one useful method that’s aided many gout sufferers cope with repeated bouts.

Guest Writers
Guest Writers
Medical Conditions
Grounding Yourself with Thankfulness

Grounding Yourself with Thankfulness

If you lurk around social media, there are high chances that you've come across this quote: Be present in all things and thankful for all things. It was written by Maya Angelou, and packs a lot of meaning within a small sentence. To be appreciative of all things is to

Aastha Srivastava
Aastha Srivastava
Wellness
Here's Why Seniors with Dementia Journal

Here's Why Seniors with Dementia Journal

A dementia diagnosis is a staggering blow to both individuals and their families. Let us examine the reasons why journaling is such an effective coping strategy.

Guest Writers
Guest Writers
Medical Conditions
Instilling the Thanksgiving Spirit in Your Child

Instilling the Thanksgiving Spirit in Your Child

It has been proven that teaching children about gratitude reduce the tendency for “social comparison”.

Aastha Srivastava
Aastha Srivastava
Kids
Why Journaling is an 
Excellent Coping Strategy for Fibromyalgia

Why Journaling is an Excellent Coping Strategy for Fibromyalgia

According to one person keeping a fibromyalgia journal, journaling offered him insights which made offsetting the most severe symptoms far easier because of the resulting increase in self-awareness.

Guest Writers
Guest Writers
Medical Conditions
Giving Thanks to Loved Ones

Giving Thanks to Loved Ones

As another year draws to a close, I want to encourage you to take a step forward in outwardly cherishing the people or the causes that mean a lot to you.

Aastha Srivastava
Aastha Srivastava
Wellness
Here's How Journaling Helps in Dealing with Asthma.

Here's How Journaling Helps in Dealing with Asthma.

Journaling has proven physical benefits that stave off asthma’s most dangerous symptoms.

Guest Writers
Guest Writers
Medical Conditions
Benefits of Journaling through Atrial fibrillation (AFib)

Benefits of Journaling through Atrial fibrillation (AFib)

The information gathered also provides a clear picture of stressors that require coping mechanisms.

Guest Writers
Guest Writers
Medical Conditions
You Can’t Buy “Fit”, Here's What You Can Do

You Can’t Buy “Fit”, Here's What You Can Do

How much are you present in your own life? What about the lives of others? Do you help family or friends in their lives? Now, what have you done for your own?

Guest Writers
Guest Writers
Wellness
Planning for Productivity

Planning for Productivity

Often times, the concept of "productivity" is drilled into our heads. From young, we're taught to be productive students, then productive workers, and eventually we're told to strive for productivity in all aspects of life. "Be efficient", "don't waste your time", "make the most of your day" – these are all

Aastha Srivastava
Aastha Srivastava