Journaling slows down the thinking process (a crucial benefit when struggling with ADHD) and almost provides an outer perspective.
What you consume can significantly affect the health and ageing of your skin.
There’s one useful method that’s aided many gout sufferers cope with repeated bouts.
If you lurk around social media, there are high chances that you've come across this quote: Be present in all things and thankful for all things. It was written by Maya Angelou, and packs a lot of meaning within a small sentence. To be appreciative of all things is to
A dementia diagnosis is a staggering blow to both individuals and their families. Let us examine the reasons why journaling is such an effective coping strategy.
It has been proven that teaching children about gratitude reduce the tendency for “social comparison”.
According to one person keeping a fibromyalgia journal, journaling offered him insights which made offsetting the most severe symptoms far easier because of the resulting increase in self-awareness.
As another year draws to a close, I want to encourage you to take a step forward in outwardly cherishing the people or the causes that mean a lot to you.
Journaling has proven physical benefits that stave off asthma’s most dangerous symptoms.
The information gathered also provides a clear picture of stressors that require coping mechanisms.
How much are you present in your own life? What about the lives of others? Do you help family or friends in their lives? Now, what have you done for your own?
Often times, the concept of "productivity" is drilled into our heads. From young, we're taught to be productive students, then productive workers, and eventually we're told to strive for productivity in all aspects of life. "Be efficient", "don't waste your time", "make the most of your day" – these are all